I am a School Social Worker, Allstar Cheerleading Coach, IHSA Official, and a Certified Zumba instructor. I am a proud wife and mother of 4 beautiful children. By following our proven healthy lifestyle system, I managed to drop 17 lbs and keep it off! My Cheer Now focuses on the 5 pillars of wellness: exercise, nutrition & proper hydration, supplements, sleep, and stress management. We believe developing a system and remaining consistent at least 80% of the time will create a healthy lifestyle and long term results. Contact us today and jump-start your health and wellness goals! Take a look at COACH KANDY'S STORY!
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Period management has always been a concern for most female athletes. Pads and tampons can be uncomfortable or even impractical for some sports, and questions of hygiene and the need to have enough feminine products on hand can make endurance sports a pain. Athletes are turning to this reusable, long-lasting method to get through their workouts stain-free.
Cups are better for the environment because if maintained well can last up to 10 years, more cost effective than disposable pads and tampons, less risk of Toxic Shock Syndrome (TSS), and are more convenient because they can stay in place for up to 12 hours depending on flow.
Try a cup!
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